A serving of kiwifruit contains an average of 20% more potassium than a banana. Potassium is an important mineral that controls heart activity and works with sodium to maintain fluid balance in the body. Kiwifruit actually has twice the Vitamin E of an avocado, but has only 60% of the avocado’s calories.Click to see full answer. Beside this, what food has more potassium than bananas? Here are 15 foods that pack more potassium than a banana. Avocados. Share on Pinterest. Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. Spinach. Watermelon. Coconut Water. White Beans. Black Beans. Edamame. One may also ask, what fruit is high in potassium? Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Correspondingly, is Kiwi a good source of potassium? One kiwi contains about 215 mg of potassium, or nearly 5% of an adult’s daily requirement. Kiwi’s fiber content may also benefit cardiovascular health.Does orange juice have more potassium than banana?Oranges have more potassium on average than bananas. Fatigue, confusion and problems with muscle coordination can also be attributed to low levels of potassium. While oranges tend to have more potassium, both are good sources of potassium.
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